Welcome to Stay Gold Strength!
Whether you're just starting out or a seasoned athlete, I’m here to help you on your fitness journey. Embrace the challenge and let's crush your goals together!
Let's make every workout count and keep you moving stronger and better for life. Your success is my priority.
Coaching By-The-Hour
$50 per hour
Located at Push Fitness in Antlers, OK
Buddy Workouts
2 person training sessions
$30 per person, per hour
Bootcamps
$10 per person or free with any of the below training packages. Join the FB Group Stay Gold Strength Bootcamp for up to date schedule! Usually Saturday mornings at 8am.
Located at Big Peoples Park in Antlers, weather permitting.
Virtual Coaching (month-to-month)
$100 billed monthly or $540 for 6 months $960 for 1 year
Stay Gold wherever you are with this virtual coaching package! Great for people who travel, are out of the area, or are looking for guidance and accountability and want to level up their training. Includes virtual onboarding assessments, customized programming, nutrition coaching, monitoring and support through my free app, and twice monthly video chats. Ability to link most popular fitness tracking devices/apps for a fully integrated experience! Free park based bootcamps if you’re in the Antlers, OK area! Join the FB group Stay Gold Strength Bootcamp for the up to date schedule. 20% off in person training.
In Person (8 week cycle)
$350
If you are new to the fitness game, coming back from an injury, or trying to reach new heights, in person coaching is for you! Great for getting started with proper form and technique, if you have body recomposition goals, or are looking to bust through a plateau. This package includes a fully customized, repeatable program, daily check-in support, 2 1.5 hour in-person assessment/training sessions (at the beginning and end of the 8 weeks) and 6 1 hour training sessions in the gym. Move on to virtual or hybrid training after this 8 week cycle to continue your progress with support and accountability. This is a $100 savings compared to by the hour coaching. 20% off any additional in person sessions. Free park based bootcamps! Join the FB group Stay Gold Strength Bootcamp for the up to date schedule!
Hybrid Coaching (month-to-month)
$200 billed monthly
A great value and the best of both worlds! Includes use of my training app to access your customized programming with instructional videos, track your workouts, habits and nutrition, and get daily coach support through messaging. Plus, 1 1.5 hour in-person assessment session per month and 2 1 hour in-person training sessions in the gym. Switch to virtual training when you’re feeling more confident with your workouts and still get 20% off in person sessions when you like. Link most popular fitness trackers in the app for a more integrated, seamless experience. Free park based bootcamps! Join the FB group Stay Gold Strength Bootcamp for the up to date schedule!
